Tag: character strengths

Staying strong, calm and productive during trying times

Post author By Leanne
Post date 2020-03-17
No Comments on Staying strong, calm and productive during trying times

Photo by Michael Fourier

I live and work remotely; the latter for most of my career. I thought I would share some of the things I have always done to thrive in times when I’ve felt isolated. Due to my lifestyle, I am more removed from COVID-19 than most people. But this hasn’t stopped me from worrying constantly about […]

Tags character strengths, isolation, well-being

Mental Health People Wellness

Knowing our strengths helps us show up in the best way possible

Post author By Leanne
Post date 2019-02-27
No Comments on Knowing our strengths helps us show up in the best way possible

Positive psychology practitioner Susan Kuz drew on her character strengths of creativity and curiosity to scale an ice tower.

Aligning our strengths and values, which occurs naturally, helps to give our lives more meaning, enabling us to do things in a better way, take better care of ourselves, and have a higher degree of life satisfaction

Tags character strengths, positive psychology, well-being, wellness